Concept2 Forum

Hi, I am 55 and have found that the rowing does not make my arthritis in my knees worse and I can actually get my heart rate up so I am trying to get in better shape and of course lose some badly needed extra weight. I have found a rowing partner at my place of work and we have 2 rowing machines as ...

Hi, I am under 5'2" and in my 50's. I am again using rowing as a way to improve my physical fitness. I find my strokes per minute speed is much faster than the recommended but I am not able to get enough power without the higher speed. Are there any other middle aged short women who have tips on the...