Concept2 Forum

Thanks everyone.

Weetabix first thing, no added sugar.

Dinner is normally a traditional meal.

I don't smoke or drink.

Lunch is the killer.

Peanut butter and banana sandwich on a daily basis.

Thanks,

interested as to why i should give up jogging?

This morning 2000m in 08.12.05, followed by a 30 min jog at 10 kms per hour on a tread mill.

Hi, I'm 44 and am desperate to lose weight. Currently 108 kgs. I'm big build and have been semi regular on my Model D Concept2 for a number of years. I try to row three times a week and if not rowing, some other form of exercise from the list below. Times are 30 mins on average 2.07 per 500m 29 to 3...