Concept2 Forum

As of right now i am 15, 133 pounds, 5 11', and my 2k is 7:44. i am trying to lower my time because i believe it isn't good enough and i'd like to know how. I am also questioning myself about how much weight i should gain like what range. do you think weight lifting will help bring my time down and ...

I really want to improve my time so, what are some really hard core timed pieces that you guys might do. Feel free to put down any method though.

Sorry about that I just turned 15, i am a guy. I've been training for 3 months and now we are on the water. I think i would be better but i wasn't given a chance to take alot of 2ks or erg because i was forced to cox. I do have coaching but they aren't focused just on me.

Currently i am at 7:51 for my 2k i am very disappointed about this score, but i hope to get better. I am 134 pounds and i am 5 11 last year i was 121 and i ended the season with a 8:04. where do i stack up and how bad is my score and how do i improve.