Concept2 Forum

Hi I am setting up a 1km rowing course and just need some tips when setting it up. The lanes are only going to be in the water for a few days, so I have gone for a non stretch polyester sinking rope about 1.4km long for each lane. I have chatted to a few guys whom have layed temporary courses before...

Hi

I have a bunch of tests coming up including a 2k and 5k test in just over a week and I was wondering if anyone could suggest a good program to follow to prepare for the trials coming up?

Thanks

Hi

I am doing a 5km Trail in about 2 weeks time and want to do some projection pieces to see what sort of time I should aim for. Does anyone know of any good pieces to do that will give me a good indication of what I should be going for?

Thanks

Hey guys

My current PB is 6:41. So you guys got any useful info for me to drop it to 6:30??

Hi

I have a 2km test comming up in two weeks and I know its a long shot and abit late, but I have to knock off around 10 seconds off my current time. Are there any suggestions on how to do this and what sessions i must be doing or what I should be focusing on?

Thanks