Concept2 Forum

I realize my question is a little lacking in background. The daily workouts I refer to are the ones on the Concept2 web site. They frequently have workouts that require keeping the SPM in the lower 20's. That is what is giving me problems.

I like to to the daily workouts as a way to keep my workouts focused. The problem I have is (and I am new at this) keeping the SPM lower than 28-30. It just seems hard to go slower than that. I have the damper set at 3 as that is what was recommended in the manual. Should I increase the damper setti...

I have been using a log card on the machine at our local fitness center for a few weeks now without problems. PM3 on the rower. Saturday as I started my row the PM3 gave a dead battery message and died. I replaced the batteries and continued my row. There was no data on the card when I got home to d...

I've recently started working out on a C2 and am reading the Rowing Workouts. I am confused about intensity versus strokes per minute. There are many workouts where they say keep the s/min the same but increase intensity. I can change s/min by either rowing faster (moving my legs faster) or by pulli...