Search found 1794 matches
- March 12th, 2025, 12:30 pm
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
give it a shot.
- March 12th, 2025, 9:42 am
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
I wasn't looking for perfection, but I think the experiment I proposed is quite feasible. Instead of coming up to the chain housing, stop a few cm's short and then pull back and layback as normal. It will take a few strokes to get a feel where the shortened stop point is, but that should be no big d...
- March 11th, 2025, 6:54 pm
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
Too many bad things can yield improvements in drive length, so drive length is a risky thing to optimize. Funny, you mention this. I got impatient recovering from TKR and made too much effort to increase range of motion for knee, or, in effect, drive length. I hate to admit that I've caused hip pai...
- March 11th, 2025, 10:13 am
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
I certainly would not want to contend that drive length is the main determinant of rowing performance. But I do think it can be a factor, given most everything else being equal. I'm recovering from TKR and hip bursitis, but my drive length is very short even when healthy.
- March 11th, 2025, 9:20 am
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
If an explanation is needed how a 40+M, Ht 69" does 6:37 2K, there it is in black and white. Obviously fitness is a huge factor but a ratio of 85% of drive length to height has to be at the top of the list. Obviously, you are able to push the handle up to the chain housing. Drive length is seldom me...
- March 10th, 2025, 1:25 pm
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Re: Drive length, leg length, height, & performance
In looking at some work by Dr. Hagerman, noted rowing guru, his idea of the ideal rowing body type consists of longer arms and above normal "sitting height." Leg length is not specifically mentioned. I think this makes sense to me. This would address issues of knees restricting forward movement. Of ...
- March 10th, 2025, 8:51 am
- Forum: Training
- Topic: Drive length, leg length, height, & performance
- Replies: 26
- Views: 2380
Drive length, leg length, height, & performance
All of these have been touched upon somewhat, but not so much the connection between them all. Please bring your expertise and experience to this topic. I assume that drive length is crucial to performance? I've often seen where height is considered to be an advantage to rowing performance. Perhaps ...
- February 9th, 2025, 3:44 pm
- Forum: Training
- Topic: Realistic 2k time Goal for a Shortie
- Replies: 7
- Views: 2581
Re: Realistic 2k time Goal for a Shortie
At age 34 you at or near the best age for strength/endurance activity. Your height may be a slight disadvantage, but is minimal compared to other attributes. First, you need to be fairly strong, especially legs. Cardio vascular fitness is an absolute must. And then there is rowing style. I would thi...
- January 28th, 2025, 7:07 pm
- Forum: Competition
- Topic: Age In Competition
- Replies: 5
- Views: 2007
Re: Age In Competition
Age on race day is simpler and easier. Leave it to a governing body to complicate things.
- January 20th, 2025, 6:33 pm
- Forum: Indoor Rowers
- Topic: Stripped foot plate screws
- Replies: 5
- Views: 1810
Re: Stripped foot plate screws
I didn't realize there would be confusion about which screws were being referred to. It's the six screws next to the slidable part of the foot rest. I have no idea how things went wrong. Maybe someone yanked up hard enough on the toe straps to literally pull the screws out. I can't actually do much,...
- January 17th, 2025, 12:49 pm
- Forum: Indoor Rowers
- Topic: Stripped foot plate screws
- Replies: 5
- Views: 1810
Stripped foot plate screws
I go to a gym where more than one foot plate screw is stripped [screw cannot be tightened] causing the foot plate to pull away when reversing up the slide. The maintenance people there are incapable of fixing the problem. What is the solution? I suppose the entire foot plate assembly could be replac...
- January 15th, 2025, 6:59 pm
- Forum: Training
- Topic: Coming back to rowing after a hiatus, but with much better fitness
- Replies: 60
- Views: 32172
Re: Coming back to rowing after a hiatus, but with much better fitness
I'm a little late to this topic, but I have somewhat similar experiences. I was a long time cyclist - 30 yrs, 35-65, before I tried the C2. Some told me that no way does cycling translate to rowing. How wrong they are. Obviously cycling requires tremendous legs and the upper body is used extensively...
- December 18th, 2024, 7:51 pm
- Forum: Training
- Topic: Father Time?
- Replies: 29
- Views: 10620
Re: Father Time?
Being close to 79, the aging topic has been of some interest for a while. Complex subject for sure. Aging decline is mildly serious for the 50-something crowd, but starting in mid-60s, the decline ramps up and by mid-70s its got you. The impacts of aging vary considerably for every one. A great deal...
- December 12th, 2024, 2:02 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2362
- Views: 383297
Re: What Training Have You Done Today?
thanks Mike - Jim I will respond to you directly when I get a chance- got an email today. My first impression is that you are doing great but I do share your impatience. The rower was a key part of my rehab and I was back after a few weeks but went gently. My initial goals were around ten weeks pos...
- December 9th, 2024, 6:46 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2362
- Views: 383297
Re: What Training Have You Done Today?
Lindsay, a very good erger. I would like to know how his TKR's treated him. I hope mine helps, but I'm not counting any chickens.