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- January 28th, 2023, 1:07 pm
- Forum: Training
- Topic: Tried zone2 for a month, something unxepected happenend
- Replies: 45
- Views: 12822
Re: Tried zone2 for a month, something unxepected happenend
I’m not experienced enough in Zone 2 HR training to opine any recommendation. However, my understanding of the critical aspect of this training regime is that it should be limited to between 75 - 80% of your weekly workload. The balance of the weekly workload can be done in HIIT in Zones 4 and 5 as ...