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Cottage cheese and yogurt (especially low- or no-fat). Add some seeds--pumpkin, sunflower. Throw in cut fruit and raisins for flavor (and energy), and you're in business. ooo I'll try that... I don't eat any of those. Corn, peas and green beans are good cooked together with spices such as cinnamon,...
Erg time.
Hello all, I've been rowing since last year in February for three days a week. I'm also 14 years old and I've been wondering what can I do to bring down my erg time. Right now my PR is 7:34.3 (bleh) and I want to bring it down to the 7:20s. It's been a little hard to get workout time at the boathous...