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- January 7th, 2012, 6:04 pm
- Forum: Cross-Training
- Topic: Running and Rowing Equivalent Distances - 2
- Replies: 14
- Views: 76718
Re: Running and Rowing Equivalent Distances - 2
My main activity is running, but I've cross trained on a model B on and off for 20 years. Typical cross training is 3200 m three times a week. The rowing gives a more intense workout than would otherwise be possible on "easy" running days. For comparison, I think my 5k times on the erg and on the ro...