Concept2 Forum

Wow, a big thanks to all of you for your opinions. I am a male, and yes, my doctor has cleared me for weight training. My coach doesn't have a specific workout for us to follow over the winter. I think I'll ask him to see what his opinion is, which I probably should've done earlier. But once again t...

Thank you so much. So just go on the erg every once and a while? I wanna have an idea of my 2k time and possibly get it lower.

Hey guys, I have my second season of high school spring rowing coming up late February, and I was wondering how I should further focus my winter training. As of yet I have been doing stronglifts 5x5 in addition to erging 3-5 days a week (ranging from steady state, to intervals and the occasional 2k ...