Concept2 Forum

I view weights as supplemental to rowing. Therefore the erg'ing comes first (or running on the off days), and weights come after immediately after the erg or running workouts. There's other good reasons for this approach - for one thing, your whole body has been fully warmed up and you can pretty mu...

I had a similar problem a few months ago - had some major callous buildup, then developed a blood blister near my wedding band (been married 27 years - it's practically attached :) The only way I could continue to row afterwards was to wear Harbinger weight training gloves (fingerless). Been using t...

I usually work out 5 days/week - every weekday morning (early riser) :shock: Also cut down on the time involved by creating my own home gym...Bought my erg in 12/2005, already had the treadmill and weights. I'm a 52-year old former competitive road runner (bodybuilder in my youth), so I've been trai...