Concept2 Forum

Thanks guys. I appreciate the help. I started today's session without checking and it felt harder than usual. During a rest I noticed it was set higher than usual. I wasn't sure if 1 was faster/easier than 10.

Just curious if there is a standard damper setting or one that makes it easier for trying to set PR's or submt times for rankings. Thanks.

Otherwise, i would recommend checking out the Pete Plan for beginners (google pete plan). This a simple and well put together training plan that will improve CV fitness (and make you fast on the erg) Thanks. Looks good. I take it to get fast on skis you have to be outside on snow?! Just waiting for...

My goal is to stay in cardio vascular shape now that the biking season is winding down. Also, I'd like to get into shape for my first ever season of x country skiing. I have 3-4 days/week to train. Should I just do the Workouts of the Day, one short, one medium and one long, one each for a total of ...