Search found 20 matches

by grace.malacrida
January 28th, 2013, 12:01 pm
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Four days until the first races are run for the second annual Denver Indoor Rowing Championships (DIRC)! Are you registered? We have added a Stand Up Paddle (SUP) race for our fellow water lovers! Denver University has approved a new club...rowing; they will be debuting at the DIRC. Always great to...
by grace.malacrida
January 13th, 2013, 9:38 pm
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Hi James, Each team is comprised of 4 rowers, at least 2 of the rowers need to be female. The race is age handicapped using the US Rowing handicap per 1,000m. All 4 rowers compete at the same time. All four machines are connected to make one "boat". The average time of the 4 rowers dictates the boat...
by grace.malacrida
January 5th, 2013, 11:30 am
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Hi Dennis,
Nice to see you on here. I still race with Mary and Joan out in Long Beach. Just did a Bay Series out there in December with Mary in a quad. She and Joan are still going strong; both continue to be impressive role models on the erg!

Grace
by grace.malacrida
January 5th, 2013, 11:28 am
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Yes, the winning team for the Team Challenge will leave with a brand new Concept II erg. :-)
by grace.malacrida
December 19th, 2012, 10:48 am
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Hi Daddy-O, Glad you are thinking about coming to race with us. What race distance are you interested in trying? I get together weekly with some of my teammates to train, but we are down in Denver. Are you in any way affliated with CSU? Some of their crew team are planning to come compete at the Den...
by grace.malacrida
December 7th, 2012, 4:16 pm
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

CRASH-Bs registration opened today... 73 days to train!

52 days to train for the Denver Indoor Race!
by grace.malacrida
December 4th, 2012, 10:35 am
Forum: Training
Topic: 2k Best time plan
Replies: 2
Views: 2542

Re: 2k Best time plan

Hi Maxy,

Is there a local High School or Junior Crew team that you can join? I am sure that there is a rowing coach out there who would be delighted to have someone who pulled a 7:05 on a first 2k come out to the team.

Grace
by grace.malacrida
November 29th, 2012, 12:28 pm
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

Re: 2013 Denver Indoor Rowing Championships

Two months until the 2013 Denver Indoor Rowing Championships (February 1st and 2nd)! Hope your training is going well and that you are logging your Holiday Challenge Meters to get ready to race.


Happy Training Everyone!
Grace

https://www.regattacentral.com/regatta/ ... 2&org_id=0
by grace.malacrida
October 31st, 2012, 10:57 am
Forum: Competition
Topic: 2013 Denver Indoor Rowing Championships
Replies: 20
Views: 16232

2013 Denver Indoor Rowing Championships

Need a reason to train? Three months to the Denver Indoor Rowing Championships! Dust off those ergs, oil the chains, get moving and sign up to race on February 1st and 2nd, 2013 at the Colorado Athletic Club located on the corner of Monaco and Yale in Denver! Registration is open on Regatta Central....
by grace.malacrida
February 1st, 2012, 10:17 am
Forum: Competition
Topic: Denver Indoor Rowing Championships, Feb 4, 2012
Replies: 6
Views: 6375

Re: Denver Indoor Rowing Championships, Feb 4, 2012

Today is the last day to register on Regatta Central! :D
by grace.malacrida
January 18th, 2012, 3:36 pm
Forum: Competition
Topic: Denver Indoor Rowing Championships, Feb 4, 2012
Replies: 6
Views: 6375

Re: Denver Indoor Rowing Championships, Feb 4, 2012

Entry deadline extended to 29 January via Regatta Central for those who are still deciding whether or not to race. :)

16 days to the first race...the marathon!!!!


Happy Training All!
Grace
by grace.malacrida
January 11th, 2012, 9:40 pm
Forum: Competition
Topic: Denver Indoor Rowing Championships, Feb 4, 2012
Replies: 6
Views: 6375

Re: Denver Indoor Rowing Championships, Feb 4, 2012

3 weeks and 2 days until the Denver Indoor Rowing Championships! We have added a 1000m race for those who are NOT novices and are just not ready to tackle the 2k! All events are list on Regatta Central! Denver Indoor Rowing Championships, Feb 3 and 4, 2012 at the Colorado Athletic Club loacated at t...
by grace.malacrida
December 26th, 2011, 3:51 pm
Forum: Competition
Topic: Denver Indoor Rowing Championships, Feb 4, 2012
Replies: 6
Views: 6375

Re: Denver Indoor Rowing Championships, Feb 4, 2012

Just finished the Holiday Challenge? Need a new target for training? Only 40 days until the Denver Indoor Rowing Championships. Put that mileage to good use and sign up for one of the longer races like the marathon or half marathon.

Happy Training!!!!
by grace.malacrida
December 19th, 2011, 10:28 am
Forum: Training
Topic: Lifting or erging?
Replies: 13
Views: 10700

Re: Lifting or erging?

KC_23, I am a High School Coach. You mention that you are in your second season of High School Rowing. Are you lifting because your coach asked you to do so? Is your coach aware that you are lifting? More importantly, did you ask your doctor first if you were physically ready to lift? I don't know i...
by grace.malacrida
December 15th, 2011, 10:50 am
Forum: Competition
Topic: Denver Indoor Rowing Championships, Feb 4, 2012
Replies: 6
Views: 6375

Re: Denver Indoor Rowing Championships, Feb 4, 2012

If you do not wish to create an account with Regatta Central in order to register, please send an email to DenverIndoorRowing@gmail.com and a registration form will be emailed to you!

~Grace