Search found 2 matches
- March 31st, 2007, 12:51 am
- Forum: Training
- Topic: vo2 max training
- Replies: 4
- Views: 5157
- March 26th, 2007, 12:39 am
- Forum: Training
- Topic: vo2 max training
- Replies: 4
- Views: 5157
vo2 max training
I'm looking for a good training program that will specifically focus on increasing my vo2 max. It can be repeated weekly or monthly, everyday or a couple days a week. I have an good athletic level of training already, not elite, but looking for a program that will be hard enough. If anyone has one t...