Concept2 Forum

Thought I'd update my progress. I just got back in the saddle after 3 weeks off. Heart rate has dropped significantly. I clocked a 48bpm a week ago and 57bpm sitting here after a cup of tea and taking the dogs for a walk. I'm glad I've seemingly dropped my heart rate with a very simple fitness basel...

Thought I'd add another data point. I took some old socks and wrapped the heel bar a couple times. Has worked wonderfully and allows me to row barefoot with no heel blisters. I leave the nylong strap somewhat loose so it doesnt dig into the top of my foot at the catch....but I over compress I think,...

Thought I'd post some of my workouts so I can keep track and stay motivated. It is nice to see some improvement, but I tried a tabata interval and COMPLETELY underestimated how close to death I might come. 8/12 30min 6649m 19spm 2:15/500 8/14 1:40min 500m 31spm 1:40/500 7:47min 2000m 21spm 1:57/500 ...

Hi Andy, From one beginner to another, here's my understanding. Hopefully others will correct me if I am wrong. Higher damper setting decrease the flywheel's rotation faster while lower damper settings allow the flywheel to spin with less resistance and thus the flywheel will maintain more rotationa...

Hello all, I picked up a used Model D rower the other day after keeping my eye out for one for a while. Got the Concept2 Utility installed and figured out the data card, etc. Took it for a 30min test drive this morning. Didnt know how to set it up properly for a 30min fixed workout, but I did 6,649 ...