Concept2 Forum

Solution found: you have to turn on your gps and make sure you allow "location services" in your Egdata app settings. It's a Google requirement, which is pretty ironic for INDOOR rowing

nhopkins wrote:...but i felt pretty beat today.

DUH!

Joking aside, great times again!

@nhopkins: good one! BPP 5.3: 7k Time Meters Pace Watts Cal S/M HR 30:09.5 7,000m 2:09.2 162 857 20 171 6:02.5 1,400m 2:09.4 161 854 18 160 6:03.2 2,800m 2:09.7 160 851 19 167 6:04.0 4,200m 2:10.0 159 847 20 170 6:03.7 5,600m 2:09.8 160 849 20 174 5:56.0 7,000m 2:07.1 170 885 21 186 Shortened my dri...

BPP 5.2: 4 x 800m/ 2 R

Time Meters Pace Watts Cal S/M HR
12:45.7 3,200m 1:59.6 204 1002 19

3:06.5 800m 1:56.5 221 1060 20 117
3:11.6 800m 1:59.7 204 1000 19 126
3:18.7 800m 2:04.1 183 928 18 125
3:08.9 800m 1:58.0 213 1031 19 180

@nhopkins: wow, what a story! I think it's important to keep in mind that were just a couple of guys trying to get (back) into shape, trying to improve on every step we take, rather than paid professionals. Who cares if we have some 2:15's after only a couple of months rowing?! Some competition is f...

Thanks for the support guys!

I think because of the pad, my position wasn't good anymore (feet to high > leaning to much backwards), causing me to "hipswing" over the wrong part of my behind. Will try to adjust that. Tomorrow or Friday: BPP 5.1 > 7k

BPP 4.3: 6.500m Time Meters Pace Watts Cal S/M HR 29:23.5 6,500m 2:15.6 140 782 18 166 5:39.4 1,300m 2:10.5 157 841 18 157 5:47.9 2,600m 2:13.8 146 802 17 157 5:49.8 3,900m 2:14.5 144 794 17 163 6:07.7 5,200m 2:21.4 124 725 18 174 5:58.8 6,500m 2:18.0 133 758 19 181 This was terrible... I had no ene...

Great! Congrats!

@nhopkins: thx! BPP 4.2: 3 x 1.000m/3R Time Meters Pace Watts Cal S/M HR 11:45.7 3,000m 1:57.6 215 1039 20 3:49.1 1,000m 1:54.5 233 1100 23 112 3:58.8 1,000m 1:59.4 206 1007 19 116 3:57.7 1,000m 1:58.8 208 1016 19 177 BAM! All below 2:00 with legs that were killing me before I even got started :twis...

BPP 4.1: 6.500m Time Meters Pace Watts Cal S/M HR 28:06.4 6,500m 2:09.7 160 851 18 173 5:37.1 1,300m 2:09.6 161 852 19 160 5:35.7 2,600m 2:09.1 163 859 18 171 5:38.4 3,900m 2:10.1 159 846 17 175 5:42.8 5,200m 2:11.8 153 825 17 175 5:32.5 6,500m 2:07.8 167 875 18 188 Goal was 2:08, but below 2:10 so ...

@barrec & @calalli thank you just I gotta keep pushing, learning, and getting more consistent +1 :wink: BPP 4.2 3X1000m @ 2:02 pace I like intervals... 11:55.9 3,000m 1:59.3 206 1008 23 4:02.0 1,000m 2:01.0 198 979 22 4:00.0 1,000m 2:00.0 203 996 22 3:53.9 1,000m 1:56.9 219 1052 25 Good one! Below ...

Time Meters Pace Watts Cal/Hr S/M 16:45.5 5,000m 1:40.5 344 1483 31 3:24.2 1,000m 1:42.1 329 1430 30 3:22.6 2,000m 1:41.3 337 1457 31 3:22.4 3,000m 1:41.2 338 1461 31 3:22.4 4,000m 1:41.2 338 1461 32 3:14.0 5,000m 1:37.0 383 1618 34 Wow, that's pretty decent if you only started rowing in January! H...

BPP 3.3: 6.000m

Time Meters Pace Watts Cal S/M HR
25:34.7 6,000m 2:07.8 167 875 18 171
5:10.8 1,200m 2:09.5 161 854 18 154
5:05.8 2,400m 2:07.4 169 881 18 167
5:08.4 3,600m 2:08.5 165 867 18 172
5:09.0 4,800m 2:08.7 164 864 18 178
5:00.7 6,000m 2:05.2 178 912 19 188

Wow, all doing good guys! Still sick. This ones from Friday. Will try the BPP 3.3 (6k) tonight. BPP 3.2: 2 x 2.000m Time Meters Pace Watts Cal S/M HR 16:26.3 4,000m 2:03.2 187 942 20 8:10.2 2,000m 2:02.5 190 954 18 114 8:16.1 2,000m 2:04.0 183 930 21 175 Changed my position (again). Feet 1 higher en...

[...] I did find when I shortened my stroke it encouraged the legs to be engaged a bit better. +1 Prolonging the stroke should come from extending the shoulder and not from going beyond vertical shins or curving your back (if I understood Dark Horse Rowing well). Not going as far with my knees help...