Concept2 Forum

Hi First post here... I have been using a C2 Model D since a return from cycling injury in Feb, and have bitten the bullet by registering for the 2011 AMG in Adelaide. I have a Model D at home (yep, I have loved it that much...), and am looking to do starts and sprints in a build up to both my 500m ...

Tabata #4 91 264 1.49.8 33 91 264 1.49.8 33 92 273 1.48.6 36 90 255 1.51.1 36 90 255 1.51.1 39 92 273 1.48.6 39 92 273 1.48.6 39 88 239 1.53.6 33 731m 1.49.4 267w ave Attempted after weights session - need to do the next one after easy 65-75% warm up. Still not yielding the results needed - not able...

Blimey, I am humbled by the above stats but hope that you are all seasoned ergers and are young... I am 47yr old masters cyclist. As a real noob to both erging and tabata ints, my debut last week was as follows; This is the PM 3 list from the screen, guessing it runs start -finish... Any hints or s...

Tabata #3 On the back of a short warm up, and a 4 minute test (Sunday am), I snuck in some erg while the kids were playing... 93 1.47.5 282 36 95 1.47.5 300 36 93 1.45.2 282 36 93 1.47.5 282 36 90 1.51.1 255 33 87 1.54.9 230 30 85 1.57.6 215 30 91 1.49.8 264 33 728m 1.49.8 264 33 Still not able to s...

Blimey, I am humbled by the above stats but hope that you are all seasoned ergers and are young... I am 47yr old masters cyclist. As a real noob to both erging and tabata ints, my debut last week was as follows; This is the PM 3 list from the screen, guessing it runs start -finish... Any hints or su...

Cheers

From your weblink I chose the variable intervals menu, and then ensured that the erg would only go to eight intervals... A test run showed that this works... four mins on the dot; and no metres measured during rests - excellent. Here's to weekly tabata blasts...

Thanks

MarkyG

Hi As a noob to the forum, and only three months into my indoor rowing, I am keen to know how to set the number of intervals to suit a standard Tabata set. I use a PM3 at home and at the gym, and have worked out a custom setting to allow the correct 20 on and 10 off timing, but how can a user set th...