Concept2 Forum

so i was 10 min in to my last 2k......

i am a 5'11" heavyweight male weighing about 190, i have realized that this not a good thing. i spoke to one of my coaches and asked if i should go light weight and she said no, she told me to go to 175-179 and put on a lot of muscle staying between 175-179. she said to get down to the 170s first th...