Search found 3 matches

by cjperks
March 24th, 2011, 2:46 am
Forum: Training
Topic: Bodyfat and erg performance
Replies: 26
Views: 13736

Re: Bodyfat and erg performance

i am 189 cm tall and weigh 190kg i can row 2k in 7.36.0 if i lost 50% of my weight do you not think my performance would be better having lost the extra fat .
by cjperks
March 24th, 2011, 2:33 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13819
Views: 5240719

Re: New Personal Best! Brag About That New Pb!

i just got my pb for the 2k down from 8,25.1 to 7,36.0 i thought that wasnt to bad for my first week on a rower hopefully when i lose some of the 190kg off my 189cm frame i can break the 7 minute mark.
by cjperks
March 18th, 2011, 3:45 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 13819
Views: 5240719

Re: New Personal Best! Brag About That New Pb!

have only just got a rower first 2,ooom row was 8m25. is a bit slow but moving a 198kg frame is hard work hopefully it is a good start to losing a few kilo and faster times will follow.