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- July 20th, 2017, 5:18 pm
- Forum: Training
- Topic: AM vs PM workouts
- Replies: 15
- Views: 11155
Re: AM vs PM workouts
I started rowing in the morning, get up at 6 AM and do a custom 15 minute workout. Which leaves me with about 15 minutes of cooling down before hitting showers and be on my way to work. Getting up earlier, means I don't get enough sleep as I turn in at around 1 at night. Daddy needs his time as well...