Concept2 Forum

On the rowing machine, IIRC there used to be a loose rule of half the distance was equal to 0.05 off the pace
e.g. 30 mins @ 2:00, would relate approx to 15 mins @ 1:55

is there an opinion if the same sort of relationship exists on the skierg

rgds

rjn

Hi all Just got my skierg, having had to give up rowing due to my knee a very interesting machine. for a week, i just gripped and ripped, trying to work out the best technique. last night i watched videos on youtube, especially the dark horse i took on board the information, and felt a lot better to...