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- July 6th, 2017, 12:40 pm
- Forum: Training
- Topic: Would love some advice on using erg with weight lifting.
- Replies: 13
- Views: 7365
Would love some advice on using erg with weight lifting.
Hey guys I would really appreciate some advice. I recently started exercising again and my old routine was primarily just weight lifting; Back/biceps day, Leg day, Chest/Shoulders/triceps day 6 times a week with one rest day. This seemed to work well for me but I unfortunately neglected cardio as I ...