Concept2 Forum

Thanks Simon,

That makes a lot of sense!

I tried the 2k test once a week thing myself, and quickly discovered that it's totally pointless at my current level of fitness.

Thanks for all the input folks! I'll continue with the steady state workouts for a while working on technique and trying to build a base level of fitness, before looking at the Pete Plan and C2 WODs down the line. It is surprisingly addictive actually, and the bonus is that nobody at the gym seems t...

Hi folks, I've recently started rowing to improve (my terrible) cv fitness and would really appreciate some advice regarding training methods for my goal. About me - 38 yr old, 6'4" (all torso with relatively stubby legs), 90kg - lift weights so fairly strong, but have always been really good at neg...