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- June 28th, 2017, 12:57 pm
- Forum: Training
- Topic: Where should I push with my feet; ball, balanced, heel?
- Replies: 12
- Views: 15611
Where should I push with my feet; ball, balanced, heel?
When I extend my legs in the stroke, most of the pressure is felt on the balls of my feet. Is this correct? Will changing the pressure point affect which muscles are worked very much? I'd like to work my glutes as much as I can while rowing for cardio.