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by RonnieColeman
March 10th, 2011, 12:02 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5897376

Re: Ranger's training thread

Proof of the absurdity of extrapolating from out-of-context spi figures: if I could just train myself to row a 500m piece at 20.6 spi and 50 spm I'd row a 1:09.7. And break Leo Young's 20-year-old record by eight tenths of a second. And at double the d add 3, let's see: Bingo. You can't just say "a...
by RonnieColeman
February 25th, 2011, 5:41 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5897376

Re: Ranger's training thread

If I do a HM @ 1:48 this weekend, 10 seconds per 500m faster than Mike VB just did 10 x 2K (1 minute rest), it will make a certain sort of statement. No? The difference between the two performances is--at least--a dozen seconds per 500m. ranger IF you can verify it. I'd set the over/under (making t...
by RonnieColeman
February 25th, 2011, 1:59 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5897376

Re: Ranger's training thread

Apologies for the last off-topic post, didn't realize the new change in policy. That takes the fun out of things here, my guess is it gets a lot less busy in this thread. Last question before I duck out and it's a genuine one: ranger, do you ever plan to 2k test (and go for a PR) at a race venue?
by RonnieColeman
February 24th, 2011, 5:12 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5897376

Re: Ranger's training thread

off-topic
by RonnieColeman
January 26th, 2011, 11:40 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5897376

Re: Ranger's training thread

Ranger, do you think you'll be the fastest lightweight (any age category) at Indy?