I tried the 9x1:20 work with 20 RI (2 mins after the 5th interval).
A few years ago I was able to hit 500m per each 1:40. Not at the moment - 4,340m/482m per interval/1:43.6 pace.
Good to get another marker down. Once I hit some of my old milestones I'll have a crack at the 5k.
Search found 4 matches
- January 16th, 2020, 10:44 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- January 6th, 2020, 11:04 am
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13911
- Views: 5468340
Re: New Personal Best! Brag About That New Pb!
Hi all. Had an erg for several years now. Hitting 50 this year so thought I need to get serious about getting fit. Had a look over some past PBs and sessions I like to do. Besides the standard distances and times I also like the 'alternative' workouts on the PM. Today I tried the 1 minute to 4minut...
- January 4th, 2020, 4:16 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
I had a crack at the 1 min/2min/3/4/3/2/1min pyramid today.
Over the 16 mins I managed 4,597m average pace of 1:44.4. Good to blow some cobwebs away.
Over the 16 mins I managed 4,597m average pace of 1:44.4. Good to blow some cobwebs away.
- January 4th, 2020, 4:07 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13911
- Views: 5468340
Re: New Personal Best! Brag About That New Pb!
Hi all. Had an erg for several years now. Hitting 50 this year so thought I need to get serious about getting fit. Had a look over some past PBs and sessions I like to do. Besides the standard distances and times I also like the 'alternative' workouts on the PM. Today I tried the 1 minute to 4minute...