Concept2 Forum

New 1min WR on the skierg for age class 40-49. Time Meters Pace Watts Cal/Hr S/M 1:00.0 396m 1:15.7 805 3070 63 Not really training for it so pretty pleased with it. Not in the mood for distance training at the moment, so using this months ctc as motivation. 2600m of 3000m done rate capped to 40spm ...

Thanks John :) Another WR broken on the skierg yesterday. Not a planned one as I maxed out the df(257) and just wanted a hard 500m before Easter vacation. 1k training paying off. Time Meters Pace Watts Cal/Hr S/M 1:17.4 500m 1:17.4 755 2897 60 0:15.2 100m 1:16.0 797 3044 59 0:15.2 200m 1:16.0 797 30...

Second time you did this not? Its still bizar fast, really don,t know how you pull that off. Congrats, next time you get the open record. Clapp is not overly busy with it atm :wink: No, the first time I stopped midway for a short break as I was out of breath due to sinus infection/bronchitis :lol: ...

...and he's back...with a bang!!! As always very impressive Marius. Am I right in thinking you could possibly have gone two seconds faster without the mistake?? Thanks. Not two seconds, but might have gone sub 2:49(and an open wr) which is a bit annoying :lol: Watched the video I took and despite t...

Long time since last post, but that does not mean I’m laying on the couch :lol: New 1k WR on the skierg in the 40-49 age class Made a big mistake with around 5 seconds left, thought I saw 0m left and stopped.. picked it up again rather quick but lost some tenths.. Time Meters Pace Watts Cal/Hr S/M 2...

Nice start without much aerobic work. No doubt you will crush this also. No vid. Main trouble is rating up and drag. Last year I did pull a 150.x 60 min. With some training for that, but not overly so. Everything shorter is relative weaker. Bit strange to me. I have tried to rate up, use a shorter ...

Still find it difficult to get speed on the Skierg. Getting speed in general or for sprinting? Or rating up? Or all? :) Do you have any video of yourself skierging? 30 minute engine building rate capped to 40spm on the skierg(which ended in a PB :lol: ) Steady 25 minutes then adding some power on t...

@gammmmo - I have had back issues before and I do not get any younger so sprints on the rower are not prioritized anymore. If i'm going back to rowing full time then the 2k and 5/6k will be the ones I want to improve. Not sure why the skierg suits me so well, I guess I find it more fun than the rowe...

@ Marius, I hope you're buying the C2 WR certificate department a nice Christmas pressie? You have single handedly kept them busy enough this year... I will buy them more paper to print my certificates on :twisted: :lol: :lol: New 4 minute WR(not confirmed by C2 yet) on the skierg yesterday. Beat m...

It was 368m, if I remember correctly. Never really trained/cared for sprinting on the rower, I was more interested in 2-10K

@hjs - Must get 1Kw :lol: Not tried sprints on the rower for a long time. Not sure if it translates any good on the sprints. I can still pull a sub 7' 2K@18spm so still some power left in the old chicken legs :lol: @dangerscouse - Hopefully C2 will come with that solution on their next model :lol: @...

Thanks guys :) @jimmyshand - Congrats on your PB. A very nice finish as well :) Gave the 100m sprint a go on the skierg. Previous PB was 14.9. First run. Felt the drag factor was a bit high on this one and it felt much slower than the time displayed. Time Meters Pace Watts Cal/Hr S/M 0:14.7 100m 1:1...

New 1 minute WR on the skierg for age class 40-49. The 500m wr on Monday indicated there was room for improvement on the 1 min sprint as well. Time Meters Pace Watts Cal/Hr S/M 1:00.0 394m 1:16.1 793 3025 62 Starting to get satisfied with my results for the shorter distances for now. The 2k is waiti...

Amazing. Is there any stopping marius? :D Andrew - I note your 3:02 which is v strong...sub 3? Marius, still killing it, and you almost even got the big man :P Andrew, would expect you to crack 3, given your other work, or you are a non sprinter. Congrats both again. @Gammmmo - Not sure :lol: I tho...

New 500m WR on the skierg. It was very nice to see I managed to break 1:18. 0.4 seconds better than my previous record. Two days of rest after the skierg world sprints has almost cleared my sinus infection and I was feeling ready for a proper TT :D The pace for the first 400m are actually faster tha...