Concept2 Forum

Thanks Susan! I watched the DVD before I started, and I think my form is basically okay. However, I haven't been stretching -- I need to get out the guide, choose some stretches and focus on that. That would probably help the soreness, too... Am trying to row every morning, mostly because I'm afraid...

Hi! My first post to this forum. I'm 37, and live in Michigan. I just started using my new C2 (2 1/2 weeks ago). I've been using it every morning and slowly increasing my time and intensity. I'm currently doing 3000m in a little under 20 minutes. My muscles are all sore, but I can still sing while I...