Concept2 Forum

Hey folks, 22 M, 5'11" 145 lb, just want your advice/criticism of my workout regiment for the next 3 weeks. I'm currently at 1:47 average split for 2k, and am trying to get to sub 7 (sub 1:45 average split) by the end of 3 weeks. My plan is to do AT pieces in the morning (4x500, 3x750, 40"on 20" off...

I apologize for lack of context; I'm on a collegiate rowing team, so the morning practices are administered by our head coach (has had prior experience). I began rowing beginning of spring (early January) for the team. I do not have an accurate measure of weekly meters, but i eyeball it to be around...

Hey folks, Male 22, 142 lb (working on getting bigger), 5'11" tall; me and another buddy have been putting in practices in the evening (2 x 30' SS) in addition to morning team practices which are usually AT workouts. The evening SS sessions have been going on since early September. About a month ago...

3 x 20'

first 20' = 26-28 spm all out (avg split = 1:56.6)
second 20' = 40" on (@ 28 spm), 20" off, 20 sets (avg split = 1:48)
third 20' = same as first 20' (avg split = 2:05)

Hey guys, Male, 22 , 148 lbs, 6'; Started rowing about 4-5 months ago. Current 2k time is around 7:20. I'm trying to get to sub 7 by end of august. My workout plan is roughly copied from wolverine plan, in addition to at least 2 lifting sessions a week (Bench, deadlift, squat machine) to add some mu...

Hello! 22, Male , 145 lbs, 6' 0" I hit a 7:22 for a 2k test in march (on an erg); just came back from ACRA (American collegiate rowing association), where my novice boat rowed a 6:47 2k. I know these times are not comparable given one is on an erg and one is on an 8 person boat in the elements, just...