Concept2 Forum

The standing desk is interesting. At home, instead of using a regular chair in front of my computer, I use a stability ball. At first, I found it a bit of a strain on my back but I quickly became accustomed to it. At least I'm not completely stationary while sitting on it.

Likewise, I'm 61, and have to consider keeping osteoporosis at bay. In addition to rowing, I am trying jogging, following a learn-to-jog 0-5K program from Podrunner (download to my iPod). Although I'm useless when it comes to skipping, I am also trying to follow a learn-to-skip CD. There are all kin...

Louis-Eric is away for a week. I'm sure he'll respond as soon as he gets back!

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If you're looking for ipod music to row by, check out podrunner, available via iTunes. (I can't post a url but you could Google "DJSteveBoy" to go to the source). These free weekly one-hour workouts are at a fixed beat per minute, ranging from 120-180 bpm. Beginning February 1st they will also be of...

I notice that Team Canada is on the list of teams participating in the January Challenge but am not sure how to join the Challenge. My usual affiliation is with Team Canada.