Concept2 Forum

At least, I found a video on youtube with he basic technics explained. My problem was the catch. I was pulling with my arms, not my leg. Other thing that I was making wrong was the stroke rate. I was in 28 and know Im doing 22-23. I made 4km and my mid-upper back is fine. Thanks all for you comments...

Thanks for the inputs. Sorry guy but I dont know what is DF. Which routine can I make with the concpet? Where a can find a video showing good technics?. My background, I was obese for 8 years 245 and lose 65 pounds doing crosstraining (10 months). For those who pass through obesity know that we neve...

Hi: I need somebody help about something that is happening in my present. I was fit and healthy. I bought a concept to rower (novemeber 2016), saw some videos and them I started using the rower. Sometime I felt like some nails in my mid-upper back but, I a "fit guy", I continued my cross training. M...