Concept2 Forum

Rowing is great!! Gets you really fit and can help you sleep thru maths.... I was a good 800 meter runner at my school and at state running advents. I won a few races.... then rowing started, i thought it would help me as i was at a higher level of fitness.. but it didnt. I went from the best in the...

I totaly agree with your science.

After doing 9, 2k ergos a week i started to notice holding a steady pace the whole way works and to pull your ass off in the last 500 to try and break times.

I enjoy pushing myself, esspecially in big races. Next year i am aiming for 6:18, how did you get it down to 6:14, or are u just massive. my PB is low thirties, which was on the first of three ergos

Age: 16
Height: 6 ft
Weight: 77kg
2k : 6:34

I am aiming to grow another inch.. put on about 8 kilo and pull about 6:18 by this time next year. I am aiming at going to the Australian Nationals and placing in a pair. Or eight.

I do 3 X 2k ergoes, three times a week. i am 16 weight about 77kg and 6ft tall. I have about 10 min break, due to the other squad doing their ergo. We all try to go as hard as we can on every ergo, to push our bodies to the next level, my scores differ from about 4-6 seconds per ergo. 1st. 6:34-7 2n...

The key to ergos is to keep at them. You will hit walls that take time to get through, but you will get through them. I am 16, weigh about 77kg and row for school. I have trained quite hard for about 4 months and i have my time down to about 6:30.