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- April 11th, 2006, 1:09 pm
- Forum: General
- Topic: Using Erg for cardio workout
- Replies: 6
- Views: 6744
Using Erg for cardio workout
Hi! I am a new user on this forum so I'll introduce myself - Maureen :) I am a former sweep rower, and have a Concept 2 Model C at home. I am now into competitive dragon boat paddling, and working out 3 days/wk with weights with a trainer at a gym. I want to use my erg at home on my "off" days to do...