Concept2 Forum

5 x 2k all at 1:45 split and 28 rating

It only seems natrual to stare at the numbers. I do this to zone out the pain and the feeling of wanting to stop. I even try to do all the calculations in my head while rowing. It is a good thing i imagine. And in the boat i just stare at the persons back infront of me, as if it were a monitor(unles...

I think it also depends on how you hold the handle. Do you grip it so your thumb is in contact with the handle, or do you have on with just your finger tips? I find that using just your finger tips feels much better on the hands. It will take some time to get used to because your forearms will be do...

Hey everybody,

I recently noticed on the inside of my nalgene lid there is some mold growing on there. I have heard that you are not suppose to use soap to clean them so how can i get it clean and not moldy? Any tips?....i tried the hot water and that did not work too well. Thanks.

on the water work out of 3x2k

all done at race pace and under 6:10 pace.....not too bad for a lightweight crew

and a 30min erg at 1:52 pace to stay loose

If you are trying to do heart rate training the best one i find (for me atleast) is either 2 x20min pieces, 2x5000 meters or 3x20min(for this my first one has an average heart rate of 155bpm and the other two are 165bpm and not focusing on split so much, that decreases in time) of course this may va...

Hey everybody,

This summer i will be doing an internship in London and i am looking to row there as well. Does anyone have suggestions for a good competative boat club i can try to row with? Any help is much appreciated...

i saw a resolute recently called the Black Pearl which was fitting