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by Catherine
February 11th, 2011, 4:47 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Catherine wrote:
mardix wrote:
You'll do great!

:oops: This is not looking good!

Week 1 - 2 km - 6 days off

2/8- Off
2/9- Off
2/10- Off
2/11 - 5 km 28:49/2:52.9

Total - 7 km
Avg - .6 per day
by Catherine
February 2nd, 2011, 12:44 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

It's February! One month closer to spring...WAHOO! Since there's no official rowing challenge this month, I'll set a personal goal of 75 kms. I know, I know... :roll: it's not much, but for a virtual newbie, it's a bit of a stretch. So, here goes.... 2/1 - 2 km - 10:09.2/2:32.3 Total - 2 km Avg - 2...
by Catherine
February 1st, 2011, 4:15 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

It's February! One month closer to spring...WAHOO! Since there's no official rowing challenge this month, I'll set a personal goal of 75 kms. I know, I know... :roll: it's not much, but for a virtual newbie, it's a bit of a stretch. So, here goes.... 2/1 - 2 km - 10:09.2/2:32.3 Total - 2 km Avg - 2 ...
by Catherine
January 28th, 2011, 5:52 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km - 3 days off
Week 2 - 7 km - 4 days off
Week 3 - 15.5 km - 3 days off
Week 4 - 12 km - 3 days off

1/28 - 5 km 26:36/2:39.6

Total: 57 km
Avg: 2.03 per day

Feel better soon (M)... :( I miss you in here!!!
by Catherine
January 26th, 2011, 4:44 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km - 3 days off
Week 2 - 7 km - 4 days off
Week 3 - 15.5 - 3 days off

1/22 - 4 km 23:48/2:58.5
1/23 - Off
1/24 - Off
1/25 - 5 km 26:34/2:39.4
1/25 - 1 km 5:51/2:55.5 for goal!
1/26 - 2 km 10:12/2:33

Total: 52 km
Avg: 2 per day
by Catherine
January 26th, 2011, 4:41 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

mardix wrote:
Catherine wrote:
Total: 50 km
Avg: 2 per day
Fantastic Catherine!!!


Image
:D Thanks, (M)!
by Catherine
January 25th, 2011, 3:28 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km - 3 days off Week 2 - 7 km - 4 days off Week 3 - 15.5 - 3 days off 1/22 - 4 km 23:48/2:58.5 1/23 - Off 1/24 - Off 1/25 - 5 km 26:34/2:39.4 1/25 - 1 km 5:51/2:55.5 for goal! :D Total: 50 km Avg: 2 per day http://www.99desi.com/wp-content/uploads/2010/12/Dancing-Cat.gif Edited to upda...
by Catherine
January 22nd, 2011, 4:17 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km
Week 2 - 7 km
Week 3 - 15.5

1/22 - 4 km 23:48/2:58.5

Total: 44 km
Avg: 2 per day
by Catherine
January 22nd, 2011, 4:12 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

mardix wrote:Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.
Week 3 - 68 km. 1 Day Off.

1/22 - HM/2:05 :shock: WOOHOO! Go (M) Go!!!

Total: 209,097 km.
Avg: 9.5 km. per day
by Catherine
January 21st, 2011, 4:31 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km Week 2 - 7 km 1/14 - Off 1/15 - Off 1/16 - 4 km 21:00/2:37.5 1/17 - Off 1/18 - 4 km 19:46/2:28.2 1/19 - Off 1/20 - 4 km 21:46/2:43.2 1/21 - 1 km 5:05.3/2;32.6 1/21 - 2 km 9:07.9/2:16.9 (56th Percentile) :) 1/21 - .5 km 2:57.8/2:57.8 Total: 40 km Avg: 1.9 per day Edit - Update Total ...
by Catherine
January 20th, 2011, 6:19 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2
1/19 - Off
1/20 - 4 km 21:46/2:43.2

Total: 36.5 km
Avg: 1.8 per day
by Catherine
January 18th, 2011, 9:30 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km
Week 2 - 7 km

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5
1/17 - Off
1/18 - 4 km 19:46/2:28.2

Total: 32.5 km
Avg: 1.8 per day
by Catherine
January 16th, 2011, 5:29 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km
Week 2 - 7 km :oops:

1/14 - Off
1/15 - Off
1/16 - 4 km 21:00/2:37.5

Total: 28.5 km
Avg: 1.78 per day
by Catherine
January 16th, 2011, 5:25 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

mardix wrote:Week 1 - 61 km. 3 Days Off.
Week 2 - 59 km. 2 Days Off.

1/15 - 3/1:50
1/16 - 7/2:10 // 15/2:10

Total: 145 km.
Avg: 9.1 km. per day
That's a half marathon!!! :shock: You GO (M)!!!
by Catherine
January 13th, 2011, 12:07 pm
Forum: Teams
Topic: The Rowing Zone Team Room
Replies: 88
Views: 57608

Re: The Rowing Zone Team Room

Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km
1/11 - 2 km 10:33/2:38
1/12 - Off
1/13 - 2 km 10:18/2:34.5

Total: 24.5 km
Avg: 1.88 per day

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