thank you for your posts which helped me a lot.
For now I joined Row2go which is great and it is now easy to have Xeno Muller telling me what to do and have a lot of fun. I can recommend his training vids.
Search found 2 matches
- January 1st, 2011, 3:29 pm
- Forum: Health & Fitness
- Topic: Doubt about training intensity zone.
- Replies: 18
- Views: 25074
- December 13th, 2010, 7:18 pm
- Forum: Health & Fitness
- Topic: Doubt about training intensity zone.
- Replies: 18
- Views: 25074
Doubt about training intensity zone.
Hi there, I just started indoor rowing. Now I am confused about how to train properly. My goal is weight controle and cardio. There is some contradiction in the training guidelines. First I read about that to achieve my goal I have to train at 55-65% of max heart rate. (In my case 220-37=183). There...