Concept2 Forum

2,000m 6:52.3.

1st 500 was 1:40.9, so kind of a fly-and-die, but still 2 seconds better than previous PB.

6,000 meters, 21:44.6.

5,000 meters, 18:03.6.

30 minutes: 8,117 meters

6,000 meters; 21:47.2

10,000m
37:30.8

Nice work, Greg!
I hope to join you in the 6:40s in 2011.

On the way to that goal, I set a new personal best today in 2,000 meters: 6:54.3. Splits were 1:42.7; 1:43.4; 1:44.6; 1:43.7. The 3rd 500 is still sagging.

5,000 meters, 18:07.6.

30 minutes: 8,102 meters.

6,000 meters, 21:47.4.

10.1 seconds faster than previous best 6K (21:57.5 on 12/27/10).

10,000m: 37:37.3.
13 seconds faster than previous best (37:50.3 on 12/10/10).

5000 meters, 18:12.9.

I turned 38 today, so I just finished my (planned) present to myself:
2K erg test!
6:57.2 (1:43.4; 1:44.3; 1:45.3; 1:44.3). Previous best was 6:58.6 on 12/8/10.

30 minutes--8,076 meters.

6,000 meters: 21:57.5

Felt like my legs were dead yesterday during some awful sessions, but I felt strong after the first 2500, and kept up the punishment. A pleasant surprise.