Concept2 Forum

Has anyone attempted to follow a Rojabo program on slides? I just invested in a set to spare my lower back the inevitable over-use injuries that plague me every winter but can't, no matter how much I concentrate -- get the stroke rate down low enough to maintain my target wattage. I understand slide...

Some beginner's questions (in day two of the Rojabo trial). Warm-up: "Warm-up is recommended to contain 2-3 km rowing with a pace 10%-20% below your target from your power guide. Do a pyramid, 10/10 + 20/20 + 30/30 + 20/20 + 10/10 stroke/stroke off at at spm 24/28/32/36/max – try hit the target from...