Concept2 Forum

IMO, firstly, given proper diet, you could lose weight on 1/2 a day on the erg, but you'd have to be going pretty hard everyday. Weight loss is about calorie deficit, and the harder you go the more you're burning. You can make a 1/2 pretty tough on yourself on the erg.. As for HR's and erging...if y...

That is nice news to hear. What kind of things did they do for "aggressive treatment" ? was it just really intense physio exercises for along time??

Hi, I rowed university for 5 seasons. About 1 year ago I herniated L5S1 through training (weight training and erging), not sure what did it specifically, but I've been told it was cumulative. Anyways, Almost all better, but I still have some nerve irritation in the buttocks and a little bit down the...