Concept2 Forum

I tried the erg out in Marin and now I've ordered it - model D with a 4 monitor. I got Phil's book and read it all and I'm ready to go. The rowing machine is not mentioned as a sprint option but I emailed Phil and he answered right away and said it will work fine. I have a rebounder so I can always ...

Thanks Greg. I haven't bought the D model yet but I plan to get the PM4 so I can do the heartrate direct. You made it sound really easy ;-) I'm going up to Marin this week and they have a rowing club there with 35 D models so I'm going to drop by and see if they'll let me try it out. It sounds like ...

Hello, I just heard about the Sprint 8 program this weekend on Dr Mercola's site. You sprint hard for 30 seconds and then slowly recover for 1.5 minutes, up to 8 times, total 20 minutes, 3 times a week and it is supposed to elevate your HGH levels and bring you to a high level of fitness. He recomme...