Concept2 Forum

In a recent email, Rojabo.com writes the following: "We have a thumb rule that you need minimum 4 training sessions a week to maintain your current state of fitness. Squeezing in a 5th session, you will slowly begin to see a progression and a 6th session is already a good improvement." Is it really ...

Seems like the 4:37-result now has been removed from the leaderboard.

The current 2k world record is 5:35:8 set by Josh Dunkley-Smith.

https://www.concept2.com/news/new-2k-world-record-5358

The best 2k-time for the current season for men in the Concept 2-leaderboard is from today 4:37, with 1:09 as split time.

The time is "verified".

Seems pretty fast too me ...

I bought my Concept 2 rowErg with a PM5 monitor in 2017.

According to the product ID, my PM5 firmware version is 22

The monitor has worked fine all the time, and therefore I haven't updated it since 2017.

Should I update the monitor, even if it works fine?

My indoor rower (Concept 2 Model D) tends to slide backwards during a training session, such as a 5K. The rower is placed on an indoor rower floor mat, bought from Concept 2. Thus, I have to stop during the training session to move the rower forwards. I guess this is related to poor rowing technique...