Concept2 Forum

Just hit my new PB for the 500m

My old PB: 1:29.5

314,000 meters later.....

New PB: 1:26.1

Thanks Guys,

I have been using these rest times alot and was wondering if i'm in the right ranges or not:

5 x 1,000m- 3min Rest

5 x 2,000m- 4 min rest

10 x 500m- 2 min rest

10 x 1:00- 1:30 rest

What do you guys think?

Brian

Hello All,

Quick question. What would you guys recommend my rest times be for the following workouts:

1000m X 5

2000m X 5

1:00 X 10

500M X 10

All these workouts are for max effort. Thanks.

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