Concept2 Forum

I can upload my rowing records on the erg app but my logbook only shows on the iPad screen for about 0.7 seconds. Then the words holiday challenge and latest workout appear in top right of iPad screen, the remaining screen is white. I can scroll down slightly but still the screen is white. This seem...

At the moment the benefits outway the pain.

I forgot to mention I have arthritis in my figers,At the moment the benefits outlaw the pain.
veyr interesting about ways to reduce drag.

What can I do to relieve the pain when using the handle bar when rowing? The joints of all of my middle phalanges ache on each pull. I hold the bar very lightly and have tried to alter my grip without success. I wear padded gloves to try to reduce the pain.It helps a little. I usually row around 630...

Go slow and burn fat. Go fast and burn carbohydrates CHO. Without controlling diet your weight may see very little change. Compare your self with others is fine .Dont compare your self to someone 27, 200cm and 108kg.Look at their profile as well when comparing. Aim to break the world record for 90 y...

Could someone PLEASE tell me exactly how to get this graph I have attached . I have accidentally done it once for my data but cant replicate the steps. is it from the concept 2 logbook . i transfer by usb and also lose my data for the row i transfer from PM5 when transferred to my usb logbook is tha...

What was your maximum heart rate when you were fully grown.for arguments sake let’s say 20. If you don’t know that figure then those figures you mentioned after your heart condition don’t relate to maximum hr. Those figures relate to an injured heart which is trying to recover back to normal. As you...

I am doing a 30 min session as I am unfit and want to build an aerobic base before going into some series type of training. For running it is often suggested to do long runs to get that base. Also I am a sprinter not a long distance person so I used to struggle with running more than 5k, with 10 k m...

Assume there is no aerobic training effect running unless one does more than 20 minute of jogging. ie: A training effect starts to occur after the 20 minute mark, (assuming 3 times a week). This is generally accepted but of course I will be shot down in flames as this could be debated for hours . Ho...