Concept2 Forum

I am doing "Beginner Training" from "Pete Plan"

Today practice is going to be
8 x 500m / 2min rest

Yesterday I did 10k in 46:08 , less 20 seconds from last week

Sorry but my tecnical english is no very good .

Today my time for 2K was 8:24 .

Don't know if it was great but I am improving .

Hello everyone, My name is Luis Pedro and I am allergic to cold. Its very simple, if its very cold ( like 0º C ) I get a lot of rush and it starts to itch. When I am at the ergo meter I have to be very careful to start very slow because if I start to fast I will get allergy . I always have to be dre...

Good luck to you.
The cancer battle is never a easy one.

I tried it out in the European Championship in Montemor o velho, Portugal.

It was great.

Thanks. Yesterday, was my first pratice of the week, so I didn't know how if I was fitted to do the 2k test, so I did first 5k at a pace of 20 to 19 strokes and 2:20m/500 and i felt good at the finished. I stooped for about 10 min and tried the 2k test and did 9:09 but I was very tired. I will try t...

So this week I will do the Pete Plan Monday : 8 x 500m / 3min30 rest Steady distance (~8 to 15k) 5 x 1500m / 5min rest Steady distance (~8 to 15k) Hard distance (~5k+) Steady distance (~8 to 15k) Rest Just have a little question about the paceand rpm I should use for 8 x 500m . How about other exerc...

today I will try the Tom Bohrer's Steady State

10-12,000 metres

1,000 metres at rate 20, 1,000 metres at rate 22 and keep switching.

Hello, I just started to row again after being stooped for 8 years. Just started do my workout monday and i planed to do 5km at a rate of 20 strokes for minute but i only managed to do 4k, after I rested I felt like doing more 1 km. Yesterday I was feeling tired and didn't want to go rowing but I we...