Concept2 Forum

Hi Bob - thanks for your reply. Yes, I've lost about 10# during that year, but that's probably because I've been on a low-carb diet for about 4 months. I didn't notice any weight loss when I was eating normally. In terms of my workouts, I've been following a cardiovascular training program for the p...

I have been rowing about a year - and I love it! But I feel as slow as a snail, compared to the other women in my class. I'm 52, 5'4", 210#. When I began rowing, I was rowing barely above 3:00, but after awhile, I've gotten a tad faster. For my last 2K, I rowed 2:28, 7 seconds faster than 6 months a...