Concept2 Forum

Just rowed a 2km r20 in 7.07 damper=5 HR=155 After 2mins HR=92.Half decent i suppose for an overweight ex powerlifter who only rows about 15km a week.What spi is that?

I like your approach too training,although i feel for specific 2k performance,depending on the individual,high volume is not necessarily required.For me personally a range of around 50-60km a week would be optimum,working through from low rate through too sharpening nearer competition

Ranger,when you perform your low rate rowing,how long are you rowing continuously? Im a believer also of low rate performance,currently at the moment rowing 4km as a base training regime of 1.53-18spm.What would you say i would need too attain(at the same stroke rate) too correlate around 6.20s...1....