Just started rowing 2 weeks ago....
2000m test on first day:8:12.8
2000m test today:7:37.3
drop: 35.5 seconds
So excited!!! I have 24 more weeks in my erg training plan!
Search found 2 matches
- September 25th, 2010, 3:15 am
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13869
- Views: 5392285
- September 6th, 2010, 6:25 pm
- Forum: Training
- Topic: Getting started
- Replies: 3
- Views: 2540
Getting started
Hello all, I have just started rowing to stay in shape. I was wondering how to go about a training program in order to maximize my results. I want to incorporate cross training (weightlifting, stretching, etc...) work into my rowing training plan to become a well rounded athlete and improve my rowin...