Concept2 Forum

3 x 4k with 5 mins rest rates: 22, 24, 26 ave splits 1:53.3, 1:52.3, 1:49.9 (A.M Workout)

1 hours run treadmill 12.5 km/h plus clore (P.M workout)

i completely agree and that is what i have been working on, however, i am a flexible individual and i do believe that it is pure geometry that is preventing more compression. Would it not be beneficial to raise the heel cups there for allowing more room for thighs to compress to the heels? this woul...

if your thighs were longer than your shins would you want the feet higher to allow for more room for the thighs?

not my best body position buy compression is about what it is.

well here is a picture of me racing not the best angle like i think it looks fine but ive always got more compression on the erg and felt i had better leg drive on the erg so i assumed it was necessary to adjust something in the boat to allow for more compression. what do you think decent enough com...

compressing has always been a struggle for me. I am quite flexible and i am a lightweight with minimal fat on me but i have genetically large legs so my hamstrings always interfere with my calves and so on. Why is it that my shins reach vertical but my ass is nowhere near my ankles? I have always ma...

here's a question. If someone did have the cardiovascular endurance to keep an extremely high stroke rate for a race say 36 in a single would that be the most effective way for he/she to race. Would minimizing body swing and focusing on rate and relative length (full compression minimal swing) be th...

Hi I am rowing a single this season with a club and they have like 5 brand new hudson sp singles. 1 ltwt 2 mdwts and 3 hvwyweights. I am 165 pounds and I have tried rowing in the midweight and heavyweight ones and my weight says that i should sit right in the midweight one however I am chunking wate...

To the original poster, you will not be able to make lightweight if you keep growing. By the time you're 6', unless you have some serious pudge to lose, you will be over 180 pounds. That's well off the cutoff for lightweights. well right now im 170 sitting a little heavy i usually sit around like 1...

o ya and btw im canadian

ya thanks well like i could go lightweight at the expense of shaving a few seconds off my time temporarily ya im on the line like 5'10 5'11 probably will end up 6'0 i just turned sixteen so i still have 2 or 3 years left of highschool but my coach doesnt want me going lightweight cuz he was 5'11 pul...

like hoping a d1 american school...its my first year and ive been told im on my way...

hi im 16 going into grade 11 next year im 5'10 and 170 pounds and my 2k is 6:38 am i on track to get a scholarships at a decent school? My coach said that all d1 universities only care about how fast your erg is.

So my coach went to berkeley on a scholarship for rowing and he says that all schools in the states care about is erg. Im going into grade 11, 16 years old 5'10, 170pds and my 2k is 6:38 is that on track to get into a good school on a scholarship?

hi im 16 going into grade 11 next year im 5'10 and 170 pounds and my 2k is 6:38 am i on track to get a scholarships at a decent school?