Concept2 Forum

Hi all, Have been using the WP for around two months now and it is having a great effect. Have worked up to doing the full program over this period. I am now acheiving all the minimum times suggested, for all the workouts, in relation to my reference pace. I have a question however about pacing on t...

Hi, A method i use for the long L4 workouts is to use stickynotes and put them just under the screen. can get up to 20 mins worth on each piece. when you get to the front of the slide it is easy to see the numbers. when doing longer continous pieces you only need 3or 4 of these stuck behind each oth...

Hi all, I was looking around for advice on training and came across the WP. I have rowed for four years under a much different plan (although we did long ergs of around 10-15K, at lower rates 16-18). I took last year off though as to recover from a fairly major back injury and to go travelling for f...