Concept2 Forum

Depends on how fit, or unfit you are. Best thing is to start off with a personal best 10 minute piece, so your not so conscious about splits during it. During that piece you can experiment with different rating. 25-30 would be good for a beginner and a lot easier on the heart for a first timer. :lol...

Got a new 2k Personal record. 7:30.5 down from 7:36.5. I feel like a beast right now from the adrenaline I still have of beating my teammates.